November 17- 5 Steps To Healthier Living

I know people struggle with difficulty throughout their whole life. I am doing this topic as an advice topic to help everyone on here to be able to get through these difficulties and hopefully promote healthier living for us all. A lot of people may look at the title of this topic and think I am talking about eating right, living drug free, and other such things that many associate with healthy living. However, I am actually speaking about things that come from within and not what a person can do with to their body to live healthier. Sure eating right, living drug free, and physical exercise helps to keep the physical body healthy, but what can we do to keep our mind, soul, and emotions healthy?

Here are 5 Steps that if followed will indeed help everyone on the track to keeping every part of what makes us unique healthy:

Step One: Determine exactly who and what you are. This can be done by asking yourself these questions: What (man, woman, transgender, bi, straight, gay, or lesbian) do you feel you are? What is it you enjoy doing? What do you not enjoy doing?
Step Two: Establish your own identity. This is done by using the answers to the previous step's questions. Take those answers to discover just who and what you truly are inside.
Step Three: Take necessary steps to become the true you. To do this there are other steps that you may need to take. What steps and the number of them that need to be taken depend on who you truly feel you are and how close to that you feel you are.
Step Four: Remind yourself daily of who and what you are inside. Always remember to look past the way you look on the outside. Also, this will help greatly to be able to ignore what others feel you should or should not be or do.
Step Five: Live your life your way and do not get caught up in living the way other people would want you to live. Keep in mind that you also have to respect others by not letting your true self interfere in other people's feelings, opinions, and life choices.